“ I have noticed noticing a change in my body posture since commencing Alexander Technique lessons with Sonia only 4 sessions ago. In such a short period of time I feel that the lessons have made a positive difference to the amount of tension I hold in my body and thus my riding, I look forward to continuing with them to see just how much I can improve”
I have let go of negative patterns of thinking which affected how I held my body
I never thought after nearly 30 years I would be free from pain
For many years I had become conscious of leaning to one side and my hands being shaky when picking things up and holding cups of tea. I also needed some more power in my voice. I often thought to myself, ‘Can I do anything to improve myself?’. Over the past ten months Sonia Richards used the Alexander Technique to help me be aware of and work on areas of muscle tension. This has resulted in a noticeable improvement in posture and my hands are less shaky. Also my voice is stronger. My aim is to improve things even further.
I have been very conscious of my body's positioning since your Workshop and my back is so much better - I knew I twisted to the left but you gave me some tools to work on this thank you so much!Kay Mitchell