The Best Ways to Beat Back Pain in the Office

Alexander Technique is an alternative therapy used to improve posture. It is proven to be more effective than conventional treatments, according to research published today. How to avoid back pain in the office according to Alexander Technique: DO Sit with an elongated spine and...

Upstanding Citizen

Stephen Lewis, of Castle Hill, suffered from back pain for 20 years, and falling from the top of his house didn’t exactly help the problem. The accident happened shortly before Stephen and his wife Jackie were due to go on holiday to South Africa, and he was hoping to play...